The Complete Sissy Training Guide Part 1

Transforming yourself from a macho male into a submissive girly-girl is a more-than-daunting task. Becoming the type of girl that makes men’s cocks rock-hard and women’s pussies twitch in their panties takes more than the average sissy is ready to give.

While a so-called fem-boi is perfectly happy to pull a pair of panties over his hairy ass, then spend 5 minutes (or less) jacking off to some sissy-porn, a more serious sissy is at the opposite end of the femininity spectrum.

Her desire is to turn herself into an incredibly hot, sissified slut—one that would make any GG girl drool with envy.

A true sissy is more-than-ready to play the long-game of sissification. She understands that total transformation into the fuck-doll of her dreams will take more than just a pair of pretty panties, painted toenails and a tube of lipstick.

She’s spent her entire life trying to be something she isn’t… a man. It’s going to take a good amount of time, effort and commitment to strip away all vestiges of her remaining masculinity.

We’re not talking about a remodel project—or even a renovation. This is going to take a complete tear-down and rebuild from the bones up.

To be both fair and honest, becoming completely sissified—from the inside out—is not for every sissy. There are a multitude of life-circumstances that can prevent many girls from going all-the-way.

This Complete Sissy Training Guide is for the sissy who is ready to hold her nose and fall backwards off the 10-meter platform. It will involve training tasks that may seem cruel, intense conditioning practices, and strict behavior modification.

If you’re really ready for some scary and super-serious sissy training, then you’re in the right place.

DISCLAIMER: once you reach a certain point in this sissification process, it will be pretty much impossible to turn back.

Sissy Training Basics

We’re gonna start at the very beginning. The basics of your sissification journey are not necessarily exciting and sexy . However they are mandatory. This sissy training guide will be—if anything—thorough. You’ll be guided along by taking one, small and perfectly placed high-heeled-step in front of another. The first of which will be your sissy name.

Your Sissy Name

I’ve noticed that initially, many sissies use a form of their male name for their sissy one. Mike becomes Michelle. There is absolutely nothing wrong with this other than it’s not very creative. To be honest, it’s taking the easy way out.

Why not spend some time online researching other possible names? Search for both first and last names. Not that you need a sissy last name at this point but last names can work as first names too. For example the last name ‘Maddison’ would also make for a cute sissy first name.

Your Sissy Email

Your email should also reflect your sissy status. Michael Brown—truckbuilderATemail.com—doesn’t quite sound like a sissy now, does it? Michelle—sissyfuckdollATemail.com—is much more appropriate. Your sissy email is basic stuff… so no questions, just go do it.

Financing Your Sissification

It’s going to take a modest amount of cash to get started with your sissification. Being a sissy will become one of your tip-top priorities. There are things like butt plugs, dildos, lip gloss and panties that a sissy absolutely must have to get started. You will need to budget these expenses in.

Panties

Start off by buying one pair of panties. Depending on the brand and style, panties will look and fit differently on you. That’s why it’s best to begin with only one pair. This will give you a good idea as to what style and size works best for you.

A good place to start your panty search is B2BODY (formerly Barbra Lingerie). Their panties tend to have a larger front panel to accommodate your soon-to-be-shrinking male anatomy. They also have an open-ended gusset/crotch liner that will be put to good use later on. Plus they’re on the fairly inexpensive side.

Training Journal

Serious sissy training requires that you track your sissification progress: in writing. You will need some sort of notebook or app to serve as your sissy journal.

Things such as: sissy habits, behavior changes, body measurements, weight loss and orgasms need to be documented. Your sissy journal will also be a handy place to keep a ongoing list of the feminine things you will need to acquire.

Take a break and spend some time to get these sissification basics in order before proceeding further.

Sissy Conditioning

It would be nice to flip a switch and instantaneously go from boy to girl. Unfortunately, years and years of male conditioning makes that virtually impossible. It will be necessary to re-condition and re-program yourself.

Transforming a male-mindset to one of an obedient sissy will require a complete brainwash. With enough work—and this sissy training guide—morphing from masculine to ultra-feminine is entirely doable.

Sissy Mantra

To start off with, you will need a sissy mantra that you will be repeating to yourself often. One mantra to begin with is fine. Later, you will want to add others. Affirming who you really are is an essential part of the sissy conditioning process. Here are a few examples:

• I like being conditioned to obey
• Wearing pretty panties makes me horny
• Being girly and feminine is empowering
• Sexual denial is what I crave
• I need to look feminine and pretty
• I become aroused when I obey

To help you along, here is a free Sissy Mantra mp3 file that you can download.

Daily Sissy Arousal Ritual

A properly trained sissy lives her life in a continual state of low-level, erotic arousal.

This is in stark contrast to the way the typical male goes through life—experiencing the high of sexual anticipation and orgasm followed by the ambivalent low of the inevitable refractory period. Males are wired to act, more-or-less, like dogs.

A sissy is trained to behave in a much more refined, controlled and consistent manner. You will become a feminine form of grace and dignity, using your sissy-sexuality to make the world a more loving and accepting place to live.

In order to train yourself as a creature of compliance, it will be necessary to establish a daily arousal ritual. It’s time to put that pair of panties on princess.

First collect twelve photos of beautiful women and save them to your phone. They can be GG, CD, TG, sissies or a combination of the above. These pics should be of their entire bodies, not just their faces, and should epitomize of who you aspire to be. They will act as your sissy role models.

This is one of my sissy role models.

Sissy Poise, Presence and Comportment

Sissy Poise, Presence and Comportment

While many sissies concentrate on makeup and fashion—as well they should—it’s also important that you learn to move and act in a feminine manner. Women carry themselves differently than men do. They tend to move with grace and fluidity, whether it’s washing the dishes or walking down the street.

Peeing

Going to the bathroom could just as well been put under conditioning as sitting to pee will make you feel like a girl. Might as well get used to it. So start making it a habit to pull down your panties and pee in the gender-appropriate fashion.

When you have yourself looking good enough to venture out in public, you will be using the women’s restroom and you will definitely have to sit to pee in there.

Eating

Hopefully you’ve noticed that women eat differently than their male counterparts. They eat in a more delicate and unhurried manner. Also, their portions are much smaller than manly-sized-pig-like helpings.

Girls also open their mouths wider and use the teeth to pull the food from the fork or spoon. This lady-like eating technique will keep your lipstick on longer.

Next, girls eat slower by taking smaller bites, then chew those smallish bites for a longer time. In between bites, women place their utensil back down on the table—slowing the eating process down even further.

Lady’s are acutely aware of how to properly hold a knife, fork and spoon. It’s always in a light, dainty manner; never in a cave-man-like grip.

Lastly, when drinking, women hold the glass or cup with the thumb and first two fingers only. The last two fingers are femininely flared out, never touching the glass.

Sitting

Proper sitting posture is a dead-give-away as to your gender. Sissies should always enter the sitting position with a straight back—then keep it straight-as-a-board while sitting.

If you’re wearing a skirt or dress, then you want to lightly spread your dress out under your ass before settling into the seat of the chair or couch. This helps to keep wrinkles from forming in the material.

While in the sitting position, your legs should be either crossed or angled off to one side with the knees together. Never, never, ever, sit with your legs open—even while wearing jeans—or with one ankle crossed over the knee like a man.

This video will show you how to sit elegantly, like a lady:

 

Standing

The feminine form is all about proper posture. Girls stand with their shoulders pulled back, the pelvis tilted slightly forward and the legs straight. This naturally pushes your breasts out, showing them off in a not-so-subtle manner.

Your arms can be left lightly dangling at your sides, palms facing forward. One hand can be placed on the hip—but never both! It’s also permissible to lightly fold your arms together in front of you.

The feet should be positioned with one foot slightly forward, placed at a 45 degree angle. Standing with both legs wide apart is considered a dominate stance and never appropriate for a sissy.

Bending Down

Bending down—or squatting—to pick an item up, or to get a better look at something placed at a lower level, requires the proper technique. Sissies should never bend at the waist. Although that might be the easier way—especially while wearing heels—it’s not the feminine way to do it.

Just like sitting, bending should be done with the back perfectly straight and the head up. You can glance down with the eyes in order to see what you’re picking up while still keeping the head up.

Walking in Heels

The feminine walk begins with the standing posture mentioned above; shoulders back with the pelvis tilted forward. We’ll talk about walking in high heels since a sissy should eventually reach the point where she’s wearing heels 90% of the time.

Assuming the feminine-like stance already mentioned above, simply walk in a straight line, one foot placed directly in front of the other. These are short-carefully-placed-steps, allowing the heel to contact the ground slightly before the ball of the foot comes down.

The leading front leg should be perfectly straight (knee locked) when the foot makes contact with the ground. The elbows should be lightly pressed to the sides of the body while the forearms sway lightly, fore-to-aft, with the palms facing slightly forward. The gaze is fixed confidently ahead to where you’re going—not down at the feet.

Confidently strutting about in heels is the hallmark of femininity. Not many will question your gender when you can walk properly in heels. Here’s a video you should watch:

 

Females carry themselves with a smooth and gentle grace that is the antithesis of masculine. Be aware and watch how girls confidently move their bodies. Whether it’s sitting, standing, bending down or walking; modeling—and then mastering—feminine gracefulness should become an obsession with you.

Sissy Elegance and Refinement

 

Female Body Differences

Realizing the differences between the female and male body will help you to understand the feminizing measures that must be taken to overcome these shortcomings.

Obviously, a girl typically has wider hips and a smaller waist that gives her that coveted hourglass figure. She also has narrower, more delicate shoulders.

For the face, she—for the most part—doesn’t have much facial hair to deal with. A woman also has a smaller head, a narrower jaw and chin, and a much less prominent browline. Much of your facial-feminine-shortcomings can effectively be taken care of with skillful application of makeup.

Makeup will be covered extensively in Part 2 of this Complete Sissy Training Guide.

Measure Up

It’s important for a sissy to establish a body benchmark so as to track her feminine refinement progress. Obtain a cloth or fabric tape measure and record:

• neck
• chest
• underbust (necessary for bra sizing)
• waist
• hips
• left and right thighs (separate measurements)
• calves
• upper arms

You will want to re-measure every couple of months so as to track your progress. As you lose weight while working out your booty in the quest for that beautiful bubble-butt-of-your-dreams, those measurements will be changing in the proper direction.

More Panties

Once you have figured out what size and style of panties you prefer, it’s time to buy at least seven pairs—one for each day of the week.

From this point forward, you’ll be wearing panties every day and also to bed every night. No exceptions! This is important to firmly implant your femininity into your psyche.

Bra and Breast Forms

It’s also time to buy your first bra. Like panties, purchase just one at first so that you can dial-in your proper size and preferred style. Be aware that lingerie companies size their bras differently. One size from one brand does not necessarily mean it will fit the same as another brand.

With those things in mind, here is a bra size calculator—for sissies—that will help immensely.

Not too-many things will make you feel more feminine than a set of silicone breast forms. Upgrading from stuffing your bra with panties or nylon stockings will make a HUGE difference with how you feel about your femininity. Although these do not need to be expensive, buying the best quality that you can afford is being sissy-smart.

Newer, less experienced sissies tend to over-do things in the size department. In reality, a ‘B’ cup is usually plenty big enough. Tits tend to look bigger under a tight fitting sweater or blouse.

Anyway, buy your bra, then get appropriately sized forms to fill it out. For me, a set of breast forms were the best girly thing that I ever bought—and that’s coming from a high heel fetishist.

Padded Butt and/or Hip Enhancers

One hindrance to your sissification process will be the inability to make your hips wider through diet and exercises. Your butt is an exception, but it will take a metric-ton of work to turn it into a bad-ass-booty.

To help achieve that much-sought-after-bubble-butt, you can buy butt-lifting and hip-enhancing shapewear. Although not inexpensive, these sissy things can make a big difference in how you present your ass to the public—or to your mirror.

A great site to see what’s possible is over at LoveMyBubbles.

Sissy Workout Outfit

In order to refine your femininity, it’s imperative that you improve the look of your body. That means exercise. Since you’re going to be working out anyway, you might as well do it in sissy-style.

All you’ll need is a nice pair of exercise tights and a sports/workout bra. These will make you feel super-feminine while you’re developing a more more feminine-like figure.

Yoga

You can use your newly acquired workout clothes to do yoga. Practicing yoga will take your femininity to a new level. You’ll become more flexible—like a girl is—and learn to move more gracefully.

If you can’t join a yoga studio, it’s easy enough to practice yoga at home. There are way-too-many awesome YouTube yoga channels to mention here. It’s also well-worth reading my article: 7 Reasons Why Every Sissy Should Practice Yoga.

Arched Eyebrows

As already noted above, men have a protruding browline. You can make that part of your face less prominent—and much more feminine looking—by shaping your eyebrows. Buy yourself a quality pair of tweezers and start tweezing away.

Yes, it might hurt a little but… beauty is a bitch. Always tweeze from below. You’re going for a high-arching brow, which means that you want to leave the upper hairs while removing the lower ones.

Makeover Videos

Nothing is more important to refining your feminine look than makeup. You don’t need me to be telling you this, but you do need to begin practicing. Genetic girls have spent most of their lives practicing makeup everyday. No wonder they’re so damn good at it!

Just doing your makeup once-per-week will enhance your femininity significantly. It will take some time to get good, but good you will get. If you’re serious about sissification, then becoming skillful at applying makeup is non-negotiable.

Head on over to YouTube and start watching makeup tutorials. Decide what look you’re going for, then take a couple of hours each week and begin practicing. Here’s a video to get you started:

 

Fashion Ideas

You can get a multitude of makeup and fashion ideas from reading women’s fashion magazines. I already gave you a list of them (with links) earlier in this article. You can read them online but it’s a good idea to have a few hard copies around the house. They will make you feel girly just seeing them laying around.

Fashion magazines have a way of presenting clothes, shoes, makeup and fragrances in the most appealing manner. They are marketing geniuses at making a girl feel beautiful and sexy; and those are exactly the type of elegant, feminine feelings you want to instill in yourself.

This is the End… of Part 1

You’ve come a long way sissy. Up to this point we’ve covered:

• The Sissy Basics
• Sissy Conditioning
• Sissy Poise, Presence and Comportment
• Sissy Elegance and Refinement

Part 2 of The Complete Sissy Training Guide includes:

• Establishing Your Sissy Persona
• Sissy Desire – Sexual Reprogramming
• Your Sissy Slut Factor
• Dollification
• Developing Your Sissy Body