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Every time that you eat something today, you must choose one of the following: The receipt from purchasing the food Part of the wrapper or packaging (only if you don't have either of the others) a sticky note with the time written on it As soon as possible, go to the nearest bathroom with the chosen item visible in your hand, then stuff the item into your diaper (or panties) and keep it there. If keeping track of your eating is too unsettling (society leaves many of us with food issues!), you may perform this alternate Task . Every time you take a break from work for any reason (coffee break, need to check the news, etc.), write down the time on a sticky note and push this into your diaper at the earliest convenience. If you'd like to send in a picture of what's collected in your diaper by the end of the day, it would be welcome! #micromanagement

Let other players give you a wild makeover.

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If you don?t already have a bag of clothespins you will need to go shopping and get about fifty of them, That should only cost you a couple of dollars, then you will be required to put the clothes pins on your balls, be creative because for each one you can?t get on your balls Mistress will paddle your ass with the big paddle while the other clothespins are still on your balls. Sissy?s need to learn to endure some pain, after all there little balls and cock really don?t belong to them anyway they be- long to their Mistress, and Mistress?s like to see there little Sissy squirm and beg and cry for them.

The 30 Days of D/s exploration email program is meant to be a conversation starter for kinksters, whether you’re in a D/s relationship or not. This contains one short email per day for thirty days. Each email contains conversation topics and additional resources.