Every time that you eat something today, you must choose one of the following: The receipt from purchasing the food Part of the wrapper or packaging (only if you don't have either of the others) a sticky note with the time written on it As soon as possible, go to the nearest bathroom with the chosen item visible in your hand, then stuff the item into your diaper (or panties) and keep it there. If keeping track of your eating is too unsettling (society leaves many of us with food issues!), you may perform this alternate Task . Every time you take a break from work for any reason (coffee break, need to check the news, etc.), write down the time on a sticky note and push this into your diaper at the earliest convenience. If you'd like to send in a picture of what's collected in your diaper by the end of the day, it would be welcome! #micromanagement