There is a total of 6 different lessons you will complete. After studying your lesson you will do your homework. You have to do your homework for 7 days in a row. After the 7 days, you can move on to the next lesson. It’s very important you do not skip and stick to the 7 days training. This way your brain will get used to the motion and never forget. If you skip parts of the training your brain might just forget it.
An important first lesson is: Repeating is key. Practice as much as possible during the next 6 weeks. And after your training is finished it is super important you maintain your practice.