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It's been a long week -- time for a treat! Choose a piece of your favorite candy and place it inside your diaper (or panties). Pay attention to the sensations it causes as it melts through the day. If you're good, you may eat a piece, too.

Wear your hair in a ponytail on the very top of your head (so it looks kind of like a palm tree), or spike your hair straight up.

Watch a porn movie together and you and your partner do theirselfs

You are to make a list of the 10 things that make you the most self-conscious, uncomfortable or embarrassed. Then mistress can be able to work these things for you to overcome them. If you don?t have a mistress the list will still help you know what pushes your buttons and maybe you can work on them yourself.

The 30 Days of D/s exploration email program is meant to be a conversation starter for kinksters, whether you’re in a D/s relationship or not. This contains one short email per day for thirty days. Each email contains conversation topics and additional resources.